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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Ball Pass
Position : Stand
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor. Maintain the balance on one leg and pass the ball from one hand to another front and back. Breathe in, lower the foot back on the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Bridge
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, straighten one leg and lift it off the floor, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, squeeze the buttocks and lift it off the floor. Breathe in, lowering the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Static Gluts
Position : Hook-lying
Lie on the back with feet on the floor and knees bend.
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