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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Super Man Gym Ball Lift
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms overhead holding a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the gym ball, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and gym ball back to the floor. Repeat.Exercise Video
Recommended Exercise - Back Twist
Position : Supine
Lie on the back with legs straight forward, arms elevated to 90 degrees by the side, bend one knee.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the bend leg off the floor, twist the back and let the knee fall in the direction of opposite leg. Feel for the stretch on the side of the trunk of the bend knee. Hold. Breathe out, untwist and place the foot back to starting position.Exercise Video
Recommended Exercise - Modified Dead Bug
Position : Supine
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward. Breathe in, bend the leg back to starting positon and straighten the other leg forward. Repeat while alternating the legs.Exercise Video
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
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