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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squat down, rotate the trunk and lift the ball. Breathe out, squeeze the buttock and straight up holding ball in front close to chest. Repeat.Exercise Video
Recommended Exercise - Gym Ball Trunk Rotation
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk to any one side. Breathe in, twist the trunk back to centre. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Sideways-Mild Intensity
Position : Stand
Stand next to 2 pillows stacked on top of one another, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillows by the side followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
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