You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Oblique Crunch
Position : Supine
Lie on the stomach with feet on the floor and knees bend, hands behind the head such that elbows pointing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, crunch the abs up and across trying to touch opposite elbow and knee. Breathe in, lower down back to starting positon. Repeat alternately.Exercise Video
Recommended Exercise - Gym Ball Bridge And Medicine Ball Twist
Position : Supine
Sit on the ball with feet on the floor holding a medicine ball, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, elevate the hand towards the ceiling holding the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side such that the opposite shoulder is off the gym ball. Breathe in, rotate back to starting position. Repeat and alternate the sides.Exercise Video
Recommended Exercise - Mini Squat holding a Chair
Position : Stand
Stand facing the chair, rest the hand on the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend both the knees and lower towards the floor by 30 degrees as if sitting back on the chair (squat). Breathe out, squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Reviews
There are no reviews yet.