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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS and Reach
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. RepeatExercise Video
Recommended Exercise - Standing Weight Shift
Position : Stand
Stand next to the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair for balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shift weight on one leg and hold. Breathe in, shift the weight to another leg. Repeat.Exercise Video
Recommended Exercise - Backward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from behind. Breathe in, move the other leg to the starting position. Repeat.Exercise Video
Recommended Exercise - Seated Side Stretch
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms by the side.
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