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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Bird-Dog
Position : Q-ped
Q-ped position such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate alternate hand and leg. Breathe in, back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Superman
Position : Prone
Lie on the stomach with feet straight forward, elevate the arms overhead.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Reverse Plank on Gym Ball
Position : Supine
Sit with leg straight forward, lower leg on the gym ball and hands placed on the floor such that wrist under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe in, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
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