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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Single Knee Fall Out
Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move the knee towards the floor by the side without changing the knee angle. Breathe out, knee back to starting position. Repeat with alternating knees.Exercise Video
Recommended Exercise - Stand Narrow Base of Support 1 Pillow and Reach
Position : Stand
Stand on a pllow with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Front
Position : Stand
Stand facing the wall, lift one leg off the floor, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Forward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
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