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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow Base of Support 1 Pillow and Reach
Position : Stand
Stand on a pllow with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Squat on 2 pillows
Position : Stand
Stand with 2 pillows in front,feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step over the pillow such as feet hip-width apart. Breathe in, arms elevated to 90 degrees forward, bend the knees and lower as if sitting on the chair to 90 degrees. Breathe out,squeeze the buttocks and push up to starting position. RepeatExercise Video
Recommended Exercise - Single Heel Slide
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide the heel forward by straightening the knee. Breathe in, slide the heel back to starting position. Repeat and switch sides.Exercise Video
Recommended Exercise - Mountain Climbers
Position : Q-ped
On 4s with wrists under shoulders and knees under hips, straighten the knees and stay in plank position such that hips and trunk are in line.
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