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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Leg Lift on gym ball with Trunk Rotation
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, lift one leg off the floor by 4 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist your trunk to same side of raised leg. Breathe in, untwist your trunk. Repeat and switch sides.Exercise Video
Recommended Exercise - Backward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks walk backward by placing the feet diagonally out at 45 degrees. Breathe in, bring the other foot close to the back foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Heel Side Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk sideways on your heels making sure the toes point forward. Switch the direction of walk.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
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