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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Long Sit Bridge With Leg Lift
Position : Supine
Sit with legs straight forward, hands placed behind the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the buttocks off the floor such that trunk, hips and knees are in line. Lift one leg off the floor. Breathe in, lower the leg and lift other leg towards the ceiling. Repeat by alternating the leg lifts.Exercise Video
Recommended Exercise - Heel Raise On Gym Ball
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one heel off the floor. Breathe in, lower the heel and lift another heel. Repeat by alternating the heel lift.Exercise Video
Recommended Exercise - Toe Taps On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes of one foot off the floor. Breathe in, lower the toes on the floor and lift the toes of other foot. Repeat.Exercise Video
Recommended Exercise - Gym Ball Plank
Position : Supine
Kneel facing a gym ball.
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