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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Single Knee Fall Out
Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move the knee towards the floor by the side without changing the knee angle. Breathe out, knee back to starting position. Repeat with alternating knees.Exercise Video
Recommended Exercise - Gym Ball Trunk Rotation
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk to any one side. Breathe in, twist the trunk back to centre. Repeat.Exercise Video
Recommended Exercise - Static Gluts
Position : Hook-lying
Lie on the back with feet on the floor and knees bend.
Form & Movement
Maintain blades set and core set. Breathe out, squeeze the buttocks and hold. Breathe in, release the squeeze. Repeat.Exercise Video
Recommended Exercise - Ball Pass On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
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