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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand with Wide Base of Support
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep the feet apart and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches and elevate the opposite arm overhead. Breathe out, lower the foot and the arm. Switch sides.Exercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift both legs off the floor; also lift the ball, head, arms, shoulders and upper chest off the floor by 4 inches. Breathe in, lower the upper chest, shoulders, arms, head and ball back to the floor. Repeat.Exercise Video
Recommended Exercise - Forward Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
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