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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Gym Ball Bridge With Arm Elevation
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, straighten one knee forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Stand Narrow Base of Support with Ball Toss Front
Position : Stand
Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. RepeatExercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift both legs off the floor; also lift the ball, head, arms, shoulders and upper chest off the floor by 4 inches. Breathe in, lower the upper chest, shoulders, arms, head and ball back to the floor. Repeat.Exercise Video
Recommended Exercise - Stand with Normal Base of Support
Position : Stand
Stand next to the chair with feet 6-8 inches away from each other and toes pointing forward, hold the back rest for balance if required.
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