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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the ball, arms, head, shoulders and upper back off the floor. Breathe in, lower the upper back, shoulders, head, arms and ball towards the floor. Repeat.Exercise Video
Recommended Exercise - Wall Mini-Squat
Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knees, lower down towards the floor by 30 degrees such as sitting on a chair, back in contact with the wall. Breathe in, squeeze the buttocks and stand up to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Bridge And Medicine Ball Crunch
Position : Supine
Sit on the ball, roll forward on the ball such that hips are off the floor, trunk, hips and knees in straight line and hands holding medicine ball close to the chest in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
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