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PHYSIOTHERAPY EXERCISE
Recommended Exercise - T-Sit Front Back Hip Roll On Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hips forward and backward. Repeat.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front
Position : Stand
Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Heel Raise On Gym Ball
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one heel off the floor. Breathe in, lower the heel and lift another heel. Repeat by alternating the heel lift.Exercise Video
Recommended Exercise - Stand with Wide Base of Support
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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