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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Wall Mini-Squat
Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knees, lower down towards the floor by 30 degrees such as sitting on a chair, back in contact with the wall. Breathe in, squeeze the buttocks and stand up to starting position. Repeat.Exercise Video
Recommended Exercise - Knee Extension on Gym Ball
Position : Sit
Sit on the gym ball, arms elevate to 90 degrees by the side and hips-knees angle is 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one knee forward. Breathe in, bend the knee to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Heel Raise On Gym Ball
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
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