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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem stand with Head Side-Side
Position : Stand
Stand facing the back rest of the chair with feet hip-width apart, place a finger on the back rest for balance/support if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintaining the balance, move the head side-side. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Abdominal Stretch
Position : Prone
On 4s such that hands under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and lower the hips towards the floor opening up the chest. Feel for the stretch in the front of trunk. Breathe out, lift the buttocks off the floor to back to starting position.Exercise Video
Recommended Exercise - Squat with Dumbbell
Position : Stand
Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower the buttocks as if sitting back on the chair to 90 degrees. Breathe out, squeeze the buttocks and push up to standing position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
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