You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Arm Reach Out
Position : Prone
Lie on the stomach with legs straight forward, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk by placing the heel of one foot in front of and touching the toes of the back foot. Look forward and ahead. Walk heel-to-toe in a straight lineExercise Video
Recommended Exercise - Gym Ball Advance Twist
Position : Sit
Sit on a gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevate to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side. Breathe in, un-twist back to starting position.Repeat and switch sides.Exercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Reviews
There are no reviews yet.