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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Ball Pass On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Forward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - T-Sit Front Back Hip Roll On Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hips forward and backward. Repeat.Exercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
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