You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball March
Position : Sit
Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor for 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Front-Mild Intensity
Position : Stand
Stand with 2 pillows stacked in front and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.Exercise Video
Recommended Exercise - Single Leg Stand on 2 Pillows
Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.Exercise Video
Recommended Exercise - Gym Ball Side Bend With ResistanceTube
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
Reviews
There are no reviews yet.