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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Wide Squat with Heel Raise
Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.
Form & Movement
Maintain chin tuck,blades set and core set. Breathe in, lift the heel off the floor, bend the knees and lower down as if sitting back on the chair. Breathe out,squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Upward Dog On Gym Ball
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that the chest and stomach is resting on the ball and hands placed on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend backwards as if trying to see the ceiling. Feel for the stretch in the front of the chest and stomach. Bend forward to starting position.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
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