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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Core Setting With Bilateral Arm Movement
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both the arms overhead maintaining core set. Breathe in, lower both arms to starting position. Repeat.Exercise Video
Recommended Exercise - Side Reach On The Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend to one side trying to slide the hand on the ball towards the floor. Breathe in, back to the starting position. Repeat alternating the side.Exercise Video
Recommended Exercise - Single Leg Stand on 2 Pillows
Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.Exercise Video
Recommended Exercise - Bird-Dog
Position : Q-ped
Q-ped position such that wrists under the shoulders and knees under the hips.
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