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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Back Extension
Position : Prone
Lie on the stomach with legs straight forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, upper back and arms off the floor. Breathe in, lower the arm, upper back and head back to starting position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Forward
Position : Stand
Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, stand with feet close together, maintaining the balance, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Forward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - V Sit-up
Position : Sit
Sit tall with feet on the floor and knees bend, hands by the side.
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