You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on one leg. Try reaching forward in different directions with the leg off the floor, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Upward Dog On Gym Ball
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that the chest and stomach is resting on the ball and hands placed on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend backwards as if trying to see the ceiling. Feel for the stretch in the front of the chest and stomach. Bend forward to starting position.Exercise Video
Recommended Exercise - Gym Ball Advance Twist
Position : Sit
Sit on a gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevate to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side. Breathe in, un-twist back to starting position.Repeat and switch sides.Exercise Video
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
Reviews
There are no reviews yet.