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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Alternate Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways alternating the leg crossing the other leg forward and backward. RepeatExercise Video
Recommended Exercise - Core Setting With Bilateral Arm Movement
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both the arms overhead maintaining core set. Breathe in, lower both arms to starting position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Other Leg
Position : Stand
Stand on 1 pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow and stand on one leg. Try reaching forward in different directions with the leg off the pillow, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
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