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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand with Wide Base of Support
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep the feet apart and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Sideways
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, turn the head in one direction. Lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe maintaing the head position. Repeat.Exercise Video
Recommended Exercise - Marching on Spot
Position : Stand
Stand with feet hip-width apart such toes pointing forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by bending the hips and knee to 90 degrees. Breathe in, lower the leg back to starting position. Repeat with the other leg and alternate.Exercise Video
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
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