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PHYSIOTHERAPY EXERCISE
Recommended Exercise - T-Sit Front Back Hip Roll On Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hips forward and backward. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Twist And Straightening
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, bend forward through the hips and twist to either sides. Breathe in, untwist to centre, straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hips. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Bird-Dog
Position : Q-ped
Q-ped position such that wrists under the shoulders and knees under the hips.
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