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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Arm Reach Out
Position : Prone
Lie on the stomach with legs straight forward, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Front
Position : Stand
Stand facing a pillow which is placed on a step such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the pillow forward. Breathe out, squeezing the buttocks and core, stand up on the step by placing another foot. Lower down to the starting position by place one foot on the floor behind followed by another. Repeat.Exercise Video
Recommended Exercise - Supine on Gym Ball and Crunch 2
Position : Supine
Sit on the gym ball, roll forward such that back resting on the ball, hands behind the head such that elbows away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, shoulders, upper and mid back off the ball. Breathe in, lower the mid and upper back followed by shoulders and head. Repeat.Exercise Video
Recommended Exercise - Forward V Step with Theraband
Position : Stand
Stand with feet hip width apart, toes pointing forward, loop the theraband above the ankles and arms by the side.
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