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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Knee Lateral Bend
Position : Kneel
Kneeling posiiton with arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg to the side, rest the hand on the other side of the straighten leg such that hand under the shoulder. Breathe in, elevate the other arm overhead and feel for the stretch on the side of the trunk of the straighten leg. Hold. Back to starting position.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Front
Position : Stand
Stand facing a wall with feet hip-width apart such that toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot directly in front of another touching the heel to the toes. Maintaining the balance, toss the ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Q-ped Hip Extension with Knee Flexed
Position : Q-ped
On 4s such that knees under the hips and hands under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
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