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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from front. Breathe in, move the other leg to the starting position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow Base of Support with Ball Toss Front
Position : Stand
Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. RepeatExercise Video
Recommended Exercise - Stand with Wide Base of Support
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep the feet apart and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
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