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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Bridge With Arm Hug
Position : Supine
Sit on the ball, roll forward on the ball such that upper body on the ball and hips off the ball by squeezing the buttocks, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms towards the ceiling, open the arms to the side in the direction of floor. Breathe in, move back the arms facing the ceiling. Repeat the arm motion.Exercise Video
Recommended Exercise - Q-ped Fire Hydrant
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and maintaining the knee at 90 degrees,lift the knee towards the ceiling by the side. Breathe in, lower the knee back to the floor. Repeat.Exercise Video
Recommended Exercise - Around The World With Gym Ball Over Head
Position : Stand
Stand with feet hip width-apart and hold the gym ball overhead with both hands.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degree to one side, bend forward keeping the back flat. Breathe in, twist to the center and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
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