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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Standing Side Bend
Position : Stand
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend on one side as if trying to touch the hand to foot on the same side. Feel for the stretch on the side of the elevated arm. Hold. Breathe in, straighten back to starting position.Exercise Video
Recommended Exercise - Backward Bend On Gym Ball
Position : Prone
Lie on the ball such that stomach on the ball and toes on the floor, hands resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, push the ball with forearm and look up, arching the back. Breathe out, lower the trunk to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Sideways
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, turn the head in one direction. Lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe maintaing the head position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Bridge And Medicine Ball Crunch
Position : Supine
Sit on the ball, roll forward on the ball such that hips are off the floor, trunk, hips and knees in straight line and hands holding medicine ball close to the chest in front.
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