You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off the Step Front-Agility
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.Exercise Video
Recommended Exercise - Tandem Walk with Head Sideways
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, turn the head in one direction. Lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe maintaing the head position. Repeat.Exercise Video
Recommended Exercise - Getting off the Step with 1 Pillow Sideways
Position : Stand
Stand on 2 pillows with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lower one leg towards the floor sideways while bending the other knee. Breathe in, lower the other leg. Breathe out, get back on to the pillows and repeat.Exercise Video
Recommended Exercise - Arm Reach Out
Position : Prone
Lie on the stomach with legs straight forward, arms by the side.
Reviews
There are no reviews yet.