Product

Position : Supine

Lie on the back with feet off the floor and hips-knees at 90-90 degrees, elevate the arms over head. Maintain chin tuck, blade set and core set. Breathe out, lower one leg towards the floor by straightening the knee and touch the bend knee with the opposite hand. Breathe in, back to starting position. Repeat by alternating the leg-hand motions.

Position : Prone

Kneel in front of a gym ball, roll forward on the ball such that hands are resting on the floor, shoulders, back, hips and knees in line and ankle/foot on the ball.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, using the legs roll the ball towards your chest as if trying to touch the knees to the chest. Breathe in, roll the ball away from the body and straighten the knees. Repeat.

Position : Stand

Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillow and lift other leg off the floor. Hold, maintaining the balance. Breathe in, lower the leg on the floor. Repeat.

Position : Stand

Stand with feet hip-width apart and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk forward on the heels making sure the toes pointing forward. Repeat.