You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Plank With Modified Knee Roll
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that hands are resting on the floor, shoulders, back, hips and knees in line and ankle/foot on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the legs roll the ball towards your chest as if trying to touch the knees to the chest. Breathe in, roll the ball away from the body and straighten the knees. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on 1 Pillow and Reach
Position : Stand
Stand facing a pillow with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Maintaining the balance, reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance reach forward with one arm. Repeat by changing the directions.Exercise Video
Recommended Exercise - Single Leg Stand on 2 Pillows
Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.
Reviews
There are no reviews yet.