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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Active Side Bend
Position : Stand
Stand with feet hip width apart and hands resting on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.Exercise Video
Recommended Exercise - Getting off the Step with 1 Pillow Sideways
Position : Stand
Stand on 2 pillows with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lower one leg towards the floor sideways while bending the other knee. Breathe in, lower the other leg. Breathe out, get back on to the pillows and repeat.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Sideways
Position : Stand
Place a pillow on a 6 inch step, stand next to the step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step sideways. Breathe out, get on the step by placing another foot. Lower down to the starting position. Repeat.Exercise Video
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
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