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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms to 90 degree forward, perform a squat to 90 degrees, walk sideways in one direction maintaining the squat such that feet are pointing forward. Switch direction of the walk and repeat.Exercise Video
Recommended Exercise - Aeroplane
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Lift
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches and elevate the opposite arm overhead. Breathe out, lower the foot and the arm. Switch sides.Exercise Video
Recommended Exercise - Standing Side Bend
Position : Stand
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by the side.
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