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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting On the Step Front
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step forward. Breathe out, squeezing the buttocks and core stand up on the step by placing another foot. Lower down to the starting position and repeatExercise Video
Recommended Exercise - Upward Dog On Gym Ball
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that the chest and stomach is resting on the ball and hands placed on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend backwards as if trying to see the ceiling. Feel for the stretch in the front of the chest and stomach. Bend forward to starting position.Exercise Video
Recommended Exercise - Static Gluts
Position : Hook-lying
Lie on the back with feet on the floor and knees bend.
Form & Movement
Maintain blades set and core set. Breathe out, squeeze the buttocks and hold. Breathe in, release the squeeze. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Sideways
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
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