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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Modified Mountain Climber
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set creatorschoice.ca. Breathe out, lift one knee off the floor and try touching to the same side elbow. Breathe in, back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Toe Slider On 4s
Position : Q-ped
On 4s such that knees under hips and hands under shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and slide the toes of one foot away from the body straightening the knee. Breathe out, slide back to starting position. Switch sides and repeat.Exercise Video
Recommended Exercise - Mountain Climbers
Position : Q-ped
On 4s with wrists under shoulders and knees under hips, straighten the knees and stay in plank position such that hips and trunk are in line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor, bend the knee and try touching to the same side elbow. Breathe in, leg back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Gym Ball Advance Marching
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees.
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