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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Prayer Stretch On Gym Ball
Position : Kneel
Kneeling in front of gym ball and arms resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball forward without moving the knees. Feel for the stretch under the shoulders and the side of the back. Hold. Breathe in, release the stretch.Exercise Video
Recommended Exercise - Bridge with Theraband
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, loop a theraband on the thigh above the knees and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pull the theraband by moving the knees apart and lift the buttock off the floor by squeezing it. Breathe in, lower the buttocks maintaining the knee pull. Repeat.Exercise Video
Recommended Exercise - Forward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from front. Breathe in, move the other leg to the starting position. Repeat.Exercise Video
Recommended Exercise - Bridge
Position : Hook-lying
Lie on back with feet on the floor and knees bend, arms crossed over the chest.
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