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Position : Stand

Stand on a pillow with a wall on one side holding a ball, place one foot directly in front of another touching the heel to the toes.

 

Form & Movement

Maintain chin tuck, blades set and core set. Maintaining the balance, toss the ball on the wall sideways. Repeat.

Position : Stand

Stand with 2 pillows in front,feet hip-width apart and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, step over the pillow such as feet hip-width apart. Breathe in, arms elevated to 90 degrees forward, bend the knees and lower as if sitting on the chair to 90 degrees. Breathe out,squeeze the buttocks and push up to starting position. Repeat

Position : Sit

Sit on the gym ball, hips-knees at 90-90 degrees, elevate arms to 90 degrees by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hips forward and backward. Repeat.

Position : Stand

Stand with feet hip width apart and hands resting on the waist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.