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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Abdominal Stretch
Position : Prone
On 4s such that hands under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and lower the hips towards the floor opening up the chest. Feel for the stretch in the front of trunk. Breathe out, lift the buttocks off the floor to back to starting position.Exercise Video
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up, walk forward such that the heel of the front foot is touching the toes of the back foot. Keep looking towards the ceiling. Walk heel-to-toe in a straight line.Exercise Video
Recommended Exercise - Forward Stretch
Position : Stand
Stand with feet hip width apart, bend both knees to 20 degrees, elevate the arms in front, clasp the hands such that palm facing away.
Form & Movement
Maintain the chin tuck, core set and blades set. Breathe out, reach forward and round your shoulders. Feel for the stretch in the mid back. Breathe in, release the reach and back to starting position.Exercise Video
Recommended Exercise - Gym Ball Trunk Rotation
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.
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