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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Medicine Ball Toss Forward on Wall
Position : Stand
Stand facing a wall, hold a medicine ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on one leg. Try reaching forward in different directions with the leg off the floor, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Forward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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