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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Knee Fore-Arm Side Plank
Position : Side-lying
Lie on one side with elbow under the shoulder and other hand on the waist, knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that shoulder, trunk, hip and knees are in line. Breathe in, lower the buttocks towards the floor. Repeat.Exercise Video
Recommended Exercise - Side Walk with Mini Squat
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step sideways, bend the knees to 30 degrees and squat as if sitting back on the chair. Breathe out, squeeze the buttocks and up to standing position. Repeat.Exercise Video
Recommended Exercise - Back Extension
Position : Prone
Lie on the stomach with legs straight forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, upper back and arms off the floor. Breathe in, lower the arm, upper back and head back to starting position. Repeat.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
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