You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Bilateral Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead, maintaining the core set. Breathe out, lower back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Tandem Stand
Position : Stand
Stand with feet hip-width apart facing the back rest of the chair, toes pointing forward, rest a finger on the back rest for support if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and hold the position. Back to starting position.Exercise Video
Recommended Exercise - Gym Ball Plank
Position : Supine
Kneel facing a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll forward on the ball such that ankle and feet on the ball, hands under the shoulders and knees, hips and trunk are in line. Breathe in, squeeze the buttocks and maintain core set such that back is straight. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Tandem stand on 2 pillows
Position : Stand
Stand with feet hip-width apart facing the back rest of the chair, 2 pillows stacked in front, toes pointing forward, rest a finger on the back rest for support if needed.
Reviews
There are no reviews yet.