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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Bridge With Arm Hug
Position : Supine
Sit on the ball, roll forward on the ball such that upper body on the ball and hips off the ball by squeezing the buttocks, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms towards the ceiling, open the arms to the side in the direction of floor. Breathe in, move back the arms facing the ceiling. Repeat the arm motion.Exercise Video
Recommended Exercise - Gym Ball Crunch With Leg Lift
Position : Supine
Lie on the back with legs straight forward, elevate the arms overhead holding the gym ball, lift both legs off the floor by 2 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the ball, arms, head, shoulders and upper back off the floor. Breathe in, lower the upper back, shoulders, head, arms and ball towards the floor. Repeat.Exercise Video
Recommended Exercise - Active Side Bend
Position : Stand
Stand with feet hip width apart and hands resting on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.Exercise Video
Recommended Exercise - Wall Mini-Squat
Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.
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