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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Super Man Gym Ball Lift
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms overhead holding a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the gym ball, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and gym ball back to the floor. Repeat.Exercise Video
Recommended Exercise - Backward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and pulling the band, walk backward by placing the feet diagonally out at 45 degrees. Breathe in, bring the other foot close to the back foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Around The World With Gym Ball Over Head
Position : Stand
Stand with feet hip width-apart and hold the gym ball overhead with both hands.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degree to one side, bend forward keeping the back flat. Breathe in, twist to the center and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Heel Raise On Gym Ball
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
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