Product

Position : Stand

Stand with 2 pillows stacked in front and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, get on the pillow by placing one leg on the pillow followed by other. Breathe in, get off the pillow in front. Repeat. Can increase the intensity.

Position : Stand

Stand with feet hip-width apart facing the back rest of the chair, 2 pillows stacked in front, toes pointing forward, rest a finger on the back rest for support if needed.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, step on the pillows by lifting one leg off the floor and placing it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and hold the position. Lower down back to starting position.

Position : Hook-lying

Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, lower one foot on the floor. Breathe out, lift the leg off the floor to starting position at the same time lower the other leg towards the floor. Repeat.

Position : Stand

Stand on a 6 inch step with toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lower the unaffected leg down towards the floor sideways while bending the knee on the step. Lower the other leg on the floor. Climb back on the step to starting position and repeat.