Product

Position : Sit

Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, bend forward through the hips and twist to one side. Breathe in, untwist to center, straighten back to starting position. Repeat by alternating the twist to either sides.

Position : Supine

Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and elbow back to the floor. Repeat.

Position : Kneel

Kneeling posiiton with arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, straighten one leg to the side, rest the hand on the other side of the straighten leg such that hand under the shoulder. Breathe in, elevate the other arm overhead and feel for the stretch on the side of the trunk of the straighten leg. Hold. Back to starting position.

Position : Stand

Stand facing a 6 inch step with feet hip-width apart and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.