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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance reach forward with one arm. Repeat by changing the directions.Exercise Video
Recommended Exercise - Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Heel Side Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk sideways on your heels making sure the toes point forward. Switch the direction of walk.Exercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
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