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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Heel Slide
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide the heel forward by straightening the knee. Breathe in, slide the heel back to starting position. Repeat and switch sides.Exercise Video
Recommended Exercise - Supine Hip External Rotation with Knee Flexed
Position : Supine
Lie on the back with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the bend leg outward such that knee pointing away from the body. Breathe in, rotate the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Level 3 Crunch
Position : Supine
Lie on the back, arms elevated overhead, feet on the gym ball such that hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, arms, shoulders and upper back off the floor. Breathe in, lower the upper chest, shoulders, arms and head to the floor. Repeat.Exercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
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