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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Sideways
Position : Stand
Stand on a pillow with a wall on one side holding a ball, place one foot directly in front of another touching the heel to the toes.
Form & Movement
Maintain chin tuck, blades set and core set. Maintaining the balance, toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Sideways
Position : Stand
Stand next to the wall holding a ball with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and toss the ball on the wall by rotating the torso. Repeat.Exercise Video
Recommended Exercise - Active Side Bend
Position : Stand
Stand with feet hip width apart and hands resting on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Twist And Straightening
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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